Services
Energy Healing
Energy healing is a gentle yet powerful practice that restores balance to the body, mind, and spirit. Using Reiki, I channel healing energy to clear blockages, reduce stress, and promote deep relaxation. This modality supports the body’s natural ability to heal. Reiki can be used alone or alongside traditional medicine to enhance overall well-being. Sessions are available in person or as distant healing over Zoom, allowing you to receive the benefits of Reiki wherever you are.
Sound Healing
Sound healing uses vibrational frequencies to balance the nervous system, activate the parasympathetic (rest and digest) response, and promote deep relaxation. Instruments like singing bowls, and other soothing instruments help reduce stress, improve sleep, and restore energetic balance. Sessions are available in person or in outdoor settings for individuals, groups, and corporate wellness. This immersive experience supports overall well-being by harmonizing the mind and body through sound.
Body Healing
Body healing offers two distinct massage approaches tailored to your needs. Clinical Massage seeks and assesses the root cause of pain, targeting areas that may contribute to discomfort but are often overlooked. This results-driven approach promotes lasting relief, improved mobility, and overall well-being using techniques like Active Release Technique (ART), deep tissue, active cupping, breathwork, and electrical muscle stimulation.
For a gentler experience, Relaxation Massage focuses on calming the nervous system, reducing stress, and restoring balance. Through soothing techniques, it encourages deep relaxation, enhances circulation, and supports overall health.
Sleep Healing
Holistic sleep healing combines education and hands-on healing modalities to address the root cause of sleep disturbances. This integrative approach blends Reiki, sound healing, massage to help with insomnia, and CPAP troubleshooting/acclimation. Sessions are available 1:1, in groups, and through corporate wellness programs—offered in person, in-home, or over Zoom. This unique, medication-free approach helps restore natural sleep cycles, balance the nervous system, and improve overall well-being without side effects.
Corporate Wellness
Investing in employee well-being leads to a healthier, more productive workplace. My corporate wellness offerings provide holistic solutions to reduce stress, enhance focus, and improve overall health. Services can be tailored to your team’s needs and include:
Sleep Optimization Education – Learn practical strategies to improve sleep, boost energy, and enhance cognitive function.
Chair Massage – Relieve tension, reduce stress, and increase circulation with convenient, rejuvenating sessions.
Sound Bath Meditation – A deeply relaxing experience that calms the nervous system, enhances mental clarity, and fosters a sense of balance.
Corporate wellness events create a more positive work environment, improve employee engagement, and support long-term well-being. These services are ideal for workplace wellness programs, employee appreciation days, retreats, and special events. Let’s create a customized experience that supports your team’s health and success.
To explore how corporate wellness can benefit your team, email amethysthealingmn@gmail.com or schedule a free discovery call to discuss your organization’s needs and create a customized experience.
Private Events
Experience the transformative power of sound in an intimate setting tailored just for you. Private sound bath events are perfect for any occasion—whether you're gathering with friends and family, celebrating a wedding, anniversary, or birthday, or planning a unique date night, bachelorette, or bachelor party. Sessions can be held at one of the studio locations I work out of or brought to your chosen space, creating a deeply relaxing and memorable experience wherever you are.
To explore how a private sound bath can create a meaningful and relaxing experience for your group, email amethysthealingmn@gmail.com or schedule a free discovery call to discuss your event and customize the perfect session.